Group Therapy

Looking for practical, evidence based, and embodied coping skills for your adolescent to help with social anxiety, generalized anxiety, depression, self-esteem, identity, and emotional regulation with like-minded peers?

  • One session per month

  • Grades 6-12

  • Space is limited

Across both individual and couples work, therapy is grounded in the belief that growth happens at the intersection of emotional safety, accountability, self-awareness, and nervous system regulation. Clients are supported in moving away from fear-driven coping and toward greater self-trust, authenticity, and relational integrity.

Connect with us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!