Coaching is a forward-focused, collaborative process designed to support personal growth, self-leadership, and values-based decision-making. Coaching is not therapy and does not involve diagnosis or treatment of mental health conditions. Instead, it focuses on helping individuals increase clarity, agency, and intentional action in their lives and relationships.

Coaching is informed by evidence-based frameworks, including cognitive and behavioral strategies, parts-informed work, and nervous system awareness, while remaining grounded in practical goal-setting and accountability. Sessions emphasize identifying patterns that limit growth, strengthening self-trust, improving boundaries, and aligning choices with personal values.

This service is well-suited for individuals seeking support around life transitions, identity development, relationship patterns, or professional growth who are not seeking clinical treatment. Coaching is structured, collaborative, and oriented toward sustainable change.